Which therapist trope do you relate to most? Take our quiz to find out!
The Detached Professional
The Overachiever
The Perfectionist
The Wounded Healer
Ready to discover your therapist trope?
Question 1 of 8
Be honest: how do you feel about boundaries as a therapist?
A. Boundaries are my middle name.
B. Boundaries? I think I have them and then I steamroll right over them.
C. I’m constantly worried my boundaries will upset someone.
D. I know I need them, but it’s so hard to say no when someone is struggling.
Question 2 of 8
Your client bursts into tears during a session—what’s your gut reaction?
A. Let’s stay focused and work through this together.
B. Okay, how do I support them AND keep us on track?
C. What did I say? Did I push too hard?
D. I feel it too—this is so hard for both of us.
Question 3 of 8
What’s your energy level by the end of the day?
A. Still standing, still professional.
B. Running on fumes and caffeine, but we’re making it work!
C. Exhausted but replaying the day in my head, wondering how I could’ve done better.
D. Completely drained—I feel like I’ve been through every emotion my clients have.
Question 4 of 8
How do you feel when you get a thank-you card from a client?
A. It’s nice, but I don’t dwell on it—onto the next thing.
B. Aw, that’s sweet! Okay, now back on track with tasks.
C. Did I actually deserve this? Did I really help them?
D. It makes me tear up—this work can be so meaningful.
Question 5 of 8
You have a last-minute cancellation. What’s your move?
A. Sweet! Time to finish up some paperwork.
B. Perfect, I can finally catch up on everything else I’ve been avoiding.
C. Wait—did they cancel because I did something wrong?
I hope they’re okay. I should check on them.
Question 6 of 8
What’s your therapy style in one sentence?
A. Straightforward and solution-focused.
B. Let’s move through as much as we can in the time we have.
C. I spend a lot of time making sure everything I say is just right.
D. I show up with my whole heart, even when it’s heavy.
Question 7 of 8
How do you deal with big emotions in sessions?
A. I keep it professional and guide the client through it.
B. I acknowledge them, but we need to keep moving forward.
C. I focus on saying the right thing—but what if I mess it up?
D. I feel it all—it’s like I’m right there with them
Question 8 of 8
You notice several cancellations for client sessions this week. When you think about your boss’ response to your lighter schedule, you
A. Inwardly shrug. They will understand that clients cancel for lots of reasons.
B. Prepare an email sharing your plan to take on more clients to fill the spots.
C. Worry that your boss will reduce your pay for not seeing enough people.
D. Tell yourself your boss will understand and prepare for deeper sessions with your scheduled clients to embrace this feeling of spaciousness.